Inspire Empower

Challenging situations may lead to anxious circumstances and feelings of helplessness. It is okay.

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Mental Health In Covid-19

Whilst it is important to stay informed, all the news and constant updates may make you feel anxious and can have a negative impact on your mental health. Here are some things you can do.

If you're stressed, feeling anxious or simply want to talk to someone, do not hesitate to reach out! #InspireEmpower

Be sure to check on people you are close to. Since you cannot meet them in person, it is good to remain in touch with them. Try and be there for the people around you, ensuring them that they are not alone. Discussing your thoughts with your friends is a good way of reassuring them. Here are some tips you may want to use to help handle the situation. #InspireEmpower

In times like these, one may feel very overwhelmed and stressed out. Going out may not be an option. However there are many other activities you may want to try indoors. Here are some self care tips you may want to follow.

The Settle Overthinking

If overthinking is getting in the way of how you live your life, reach out. Talk with someone who can be of help.

Coping with overthinking is no easy task. When thoughts become overwhelming, focus on what you can control, train your mind to focus on what’s going well and don’t forget to take deep breaths! Here are some more actionable steps to help you cope with overthinking.

Reading into the smallest of details, endlessly deliberating a decision, and picking apart something you said or did - plenty of us have gone through this and it is ok! We understand that it can be tiring, so we invite you to watch this space for advice on how to deal with overthinking.

Social Media Health

If you are targeted by hate speech, cyberbullying or cybercrime on social media platforms or any other online spaces, reach out to the below contacts for assistance. All services are available for free. PS: If you notice that a friend is being subjected to harm online, offer support and hear them out. Stop Hate Malta: A public service offering support to victims of hate crime and hate speech through the provision of free therapeutic and legal services Appoġġ: Appoġġ offers support on all matters relating to online safety and any difficult situations such as cyberbullying, cyberstalking or harassment online.

Be sure to check on people you are close to. Since you cannot meet them in person, it is good to remain in touch with them. Try and be there for the people around you, ensuring them that they are not alone. Discussing your thoughts with your friends is a good way of reassuring them. Here are some tips you may want to use to help handle the situation. #InspireEmpower

If you are targeted by hate speech, cyberbullying or cybercrime on social media platforms or any other online spaces, reach out to the below contacts for assistance. All services are available for free. PS: If you notice that a friend is being subjected to harm online, offer support and hear them out. Stop Hate Malta: A public service offering support to victims of hate crime and hate speech through the provision of free therapeutic and legal services Appoġġ: Appoġġ offers support on all matters relating to online safety and any difficult situations such as cyberbullying, cyberstalking or harassment online.

Whilst it is important to stay informed, all the news and constant updates may make you feel anxious and can have a negative impact on your mental health. Here are some things you can do.

Social media has given everyone a space to voice their opinion. It is a brilliant platform for online discussions on some of the most pertinent topics. 👨‍💻📢 This however, has several responsibilities associated with it and does not supplement concrete action within the community - contact the relevant authorities and take action❗️#InspireEmpower